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Self-Care for Men: How to Look Good and Feel Great by Garrett Munce

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Self-Care for Men: How to Look Good and Feel Great by Garrett Munce

"This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy."

Garrett Munce, a longtime friend of Caswell-Massey, is a writer and editor specializing in men's grooming and wellness at Esquire and Men's Health and is a previous grooming director and fashion editor at GQ. A pioneer in modern men's grooming and self-care, he now offers his debut self-help book from Simon & Schuster, Self Care for Men: How to Look Good and Feel Great.

This guide to essential men's grooming teaches you how to improve your physical and mental health and overall well-being through easy every-day practices from grooming tips and tricks to meditation and exercise—that are proven to work.

PRODUCT DETAILS
  • Hardcover, 256 pages
  • Published by Adams Media (May 5, 2020)
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